In Nia we move our whole body using several movement forms and a variety of qualities of movement. All movement follow the design of the body. If you have a body you can do Nia. Then it happens that in addition we use a music repertoir that is specificaqlly studied to stimulate all chakras. Moving into the music Nia gives the opportunity to express your authentic self, bringing your energy and state of the day. The Nia class becomes an experience of the whole being. In the end of the class we feel recharged and relaxed.